{“title”:”Oven-Baked Chicken and Onion Stew”,”description”:”A comforting, savory stew featuring tender chicken and caramelized onions simmered in rich beef broth, all baked to perfection in the oven for deep, melded flavors.”,”totalTime”:”45 minutes”,”servings”:”2″,”difficulty”:”Intermediate”,”ingredients”:[“2 boneless, skinless chicken breasts (about 1 lb total)”,”1 large onion, thinly sliced”,”2 cups beef broth”,”2 tablespoons olive oil”,”1 teaspoon dried thyme”,”1/2 teaspoon black pepper”,”1/4 teaspoon salt”,”1 tablespoon all-purpose flour (optional, for thickening)”],”instructions”:[“Preheat oven to 375u00b0F (190u00b0C).”,”Heat olive oil in an oven-safe skillet or Dutch oven over medium heat on the stovetop.”,”Add sliced onions and cook for 8-10 minutes until softened and lightly browned.”,”Season chicken breasts with salt, pepper, and thyme, then add to the skillet, searing for 3-4 minutes per side until golden.”,”Sprinkle flour over the chicken and onions (if using) and stir for 1 minute to coat.”,”Pour in beef broth, scraping up any browned bits from the bottom of the skillet.”,”Cover the skillet with a lid or foil and transfer to the preheated oven.”,”Bake for 25 minutes, or until chicken is cooked through (internal temperature of 165u00b0F).”,”Remove from oven, let rest for 5 minutes, then serve hot.”],”tips”:[“For deeper flavor, brown the onions until caramelized before adding the chicken.”,”Check the chicken\’s doneness with a meat thermometer to avoid overcooking.”,”If the stew is too thin after baking, simmer on the stovetop for a few minutes to reduce the broth.”],”nutrition”:{“calories”:”420 kcal”,”protein”:”45g”,”carbs”:”12g”,”fat”:”20g”,”fiber”:”2g”}}